* This week I accomplished a few things at my internship. But the thing I was most proud of was memorizing  the workout program for the classes. It's taken a while but I can now read and understand and comprehend any program for any age/class. 

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* One challenging/awkward task is actually helping/giving instructions to clients. It's escpicially awkward when it's adults because it feels strange giving instructions to someone older than you. To overcome this I just had to take time to get used to it and remember that most people have no issue recieivng help from someone younger than them. 

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* This internship has defintley changed my view on the field of fitness. Before I only saw it from the level of a client but now after seeing behind the scenes I really appreicte all the time and effort trainers put into their clients.