This week I performed a variety of tasks. I shadowed a trainer, Johnny, and got to see the workouts given to many different clients with a range of abilities. I also was given a workout that gave me an opportunity to experience personal training myself. I mopped and vacuumed and wiped down the weights and equipment, and I also learned a little bit about running the business and the systems involved.
The work environment is casual, and the employees wear athletic clothes. I like how there is a very laid back atmosphere, while things are also getting done and running efficiently. The sessions run one after the other and they stay on time, and when a trainer doesn't have a client, they help out with the upkeep and cleaning of the gym.
This company provides personal training. The trainers work individually with each client in a 45 minute session. Depending on the client’s goal, they also help them with other parts of their health, including diet, nutrition, and sleep.